A direct look at blood-chemistry clocks, methylation clocks, and plasma proteins: which markers carry the signal, how to compute biological age from your own lab data, and how much of the number is noise.
A technical read on epigenetic clocks, blood-chemistry clocks, and survey-based 'bio age' calculators: what each one measures, how precise it is, and how to compute one yourself from your own data.
DNA age tests read cytosine methylation at a few hundred CpG sites and regress it onto chronological age. Here is how the assay works, which clocks are worth running, what the error bars really are, and how to process the raw data yourself.
A consumer epigenetics kit measures DNA methylation at CpG sites on an array, then feeds those values into a regression model that outputs an age-like number. Here is what the assay does, what the error bars are, and how to work with the raw IDAT files yourself.
Most online biological age calculators are quizzes. Here is what the published estimators take as input, how to compute them from your own blood panel or methylation array, and how much weight the output deserves.
Levine's PhenoAge is a nine-marker blood algorithm you can compute yourself in about twenty lines of Python. Here is the formula, the unit conversions that break it, and how it compares to the methylation clocks from the same lab.
A practical comparison of DNA methylation tests: which array, which clocks, how to get the raw IDATs, and how to process them yourself with sesame and dnaMethyAge. Plus the noise sources that make a single epigenetic age number close to meaningless.
The Sinclair-associated biological age test is a buccal DNA methylation clock. Here is what methylation clocks measure, how noisy they are, and how to get data you can analyze yourself.